yoga.by.ak
Enhance your
state of mind
Through yoga, I find my personal and professional balance. I set aside judgement and performance to bring you into the present moment and help you find your balance.
Through yoga, meditation, breathing exercises and therapeutic sessions, I assist you in changing your lifestyle habits.
MY METHOD
From yoga mats to
therapeutic support
Practices
I mix several styles of yoga to adapt each session to the person in front of me. - Vinyasa, Hatha, Yin, Restorative and Therapeutic. My approach is flexible and combines relaxation, physical effort and emotional and energetic work.
Meditation
With guided meditation, you'll experiment with different techniques to create new inner connections. I share simple meditation and breathing tools that are easy to integrate into everyday life.
Therapeutics
This approach takes you deep into your body, emotions, habits and beliefs. I help you make long-term changes to develop healthy, balanced habits.
Unique
Whatever the environment, circumstances or individual, I adapt to you - your needs, objectives and situation. Each session is unique and tailored to each individual. I dedicate my listening skills to meeting your needs in the present moment.
Yoga therapy
It's a gentle yet sporty method that includes meditation, breathing techniques, postural alignment, joint amplitude, mobility exercises and much more. You don't need to know yoga postures to begin this process. I focus on your unique needs to create a flexible program.
I help you develop the tools you need to manage the changes in your life, and accompany you towards a goal of global health [body - mind - emotions - lifestyle - universe]. I support you in achieving your physical, sporting, emotional and spiritual goals, so that you can develop balance in your daily life.
What does it look like?
Private meetings. (4 sessions to start)
60 minutes per session. (In person or zoom)
Drive to your home or private studio.
Various exercises and postures.
Tools to integrate into your daily routine.
Unique, personalized support.
Corporate courses
Yoga not only frees the body and mind, it also builds team spirit. Give your team a break. I'll come to your office, during lunch hour, during a team-building activity or a 5@7!
What does it look like?
Yoga sessions between 30 and 75 minutes.
Small and large groups.
On-site drive included.
A la carte or weekly courses.
Meditation and breathwork workshop.
Teambuilding workshop (e.g. Yoga & Drinks)
Brainstorming workshop.
Private lessons
Do you already practice yoga and would like to take a deeper dive into your personal practice? Whatever your level of experience, I adapt my programs to help you reach your goals.
What does it look like?
Review posture alignment.
Human connection to motivate you.
Set clear, precise and achievable objectives.
60-minute sessions.
Meditation and breathing exercises.
Exploration of different styles of yoga.
Monitoring your physical and emotional progress.
Drive to your home or private studio.
Let's meet ☕︎
Let's meet ☕︎
